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9 Recovery-Boosting Supplements for Nervous System

Published by Isabella on September 22, 2021

How can I strengthen my nervous system?

Unlike your muscles, strengthening your nervous system is a bit more complicated than performing a few bicep curls and squats, as it is affected by all kinds of biological and environmental factors. While research is still ongoing, there are plenty of preventative treatments you can use to keep it in tip-top shape, including reducing your exposure to things that can cause long-term harm, such as stress.

Even when accounting for factors like age and genetics, stress is a major factor on your health, and it has the potential to cause more damage than supplements for nervous system can solve. From environmental to psychological sources, there’s a reason we say something is “getting on our nerves” when we’re stressed, so we’ve prepared some practical tips on strengthening your nervous system by reducing sources of stress:

Try Taking Cold Showers

When used regularly, taking cold (sub 70°F) showers can help increase endorphins, improve blood circulation, and mentally invigorate you, though they are far from a miracle cure.

Get Plenty of Sleep

Lack of sleep can do a lot more than make you yawn during meetings – resulting in more stress, worse brain function and even chronic conditions like a weakened immune system – so make sure you get plenty of shuteye.

Eat a Balanced Diet

Eating a balanced diet is essential for staying healthy, so you should eat food rich in antioxidants, potassium, and omega 3 fatty acids (to name a few) or find supplements for nervous system rich in these compounds to stay healthy.

Exercise Regularly

Regular exercise has incredible health benefits, helping you build strong muscles and bones, increasing your overall energy levels and promotes a healthy nervous system, thanks to increased blood flow to and use of your nerves.

Try to Detox

Substances like alcohol and cigarettes may help you relax, but they have harmful effects on your brain and nervous system, so reducing (or eliminating) your intake could give you benefits comparable to supplements for nervous system.

What are the symptoms of a weak nervous system?

Because the nervous system is a complex network that controls everything from biological functions to the way you think, neuropathy (disease or abnormality of the nervous system) can present itself in any number of ways. Furthermore, the symptoms will vary depending on whether they affect the central or peripheral nervous systems and what is causing the problem.

While we don’t recommend self-diagnosis or taking supplements for nervous system without being seen by a medical professional, you could be at an increased risk of nervous system problems if you suffer from any of the following:

Vascular disorders (blood supply problems)
Injuries to the head or spinal cord
Mental health problems like psychosis, anxiety or depression
Exposure to toxins like lead, carbon monoxide or arsenic
Degenerative diseases such as MS, ALS or Parkinson’s
Overuse or withdrawal from alcohol, drugs or conventional medicine

Contrastingly, acute nervous system problems happen suddenly and will usually present symptoms right away, so seek medical attention if you notice any of the following symptoms:

Numbness, tingling or paralysis (an inability to move part of your body)
Impaired vision – such as blurring, double vision or dimness
Loss of speech or trouble speaking
Sudden, severe headaches
Dizziness or unsteadiness
Severe nausea or vomiting
Confusion

How can I repair my nervous system naturally?

If you’re trying to live a healthy, organic life, you’ll probably want to avoid taking supplements for nervous system as long as there are viable natural alternatives. Fortunately, there are lots of ways to naturally repair your nervous system with various low-impact therapies and organic supplements, including:

Vitamin Supplements

Some cases of neuropathy are linked to deficiencies of vitamins that support your nervous system, such as Vitamin B or D, which support nerve health and prevent nerve pain, respectively.

Quit Smoking

We all know that smoking is bad for your health in general, but it also damages your nerve system in particular, as it causes your blood vessels to narrow, which can cause numbness, pain and other neuropathic issues.

Regular Exercise

Although supplements for nervous system may be the easier option, regular exercise helps improve blood flow, reduces your blood sugar – which can reduce or slow nerve damage – and provides plenty of stimulation for your nervous system.

Diet and lifestyle tips for neuropathy

Neuropathy is often a chronic condition with no simple cure, meaning that sufferers need to find ways of coping with or minimising the symptoms through lifestyle changes or therapies. If you’re suffering from neuropathy or are interested in learning more about lifestyle tweaks that can help prevent it, read our diet and lifestyle tips for neuropathy below:

Watch your blood sugar

Because diabetes is a significant risk factor for neuropathy (especially for peripheral neuropathy, which affects your extremities), you should take extra care to monitor your blood sugar and avoid gummy supplements for nervous system, as many contain added sugar.

Keep a food diary

As vitamins can play a significant role in preventing (or minimising the symptoms of) neuropathy, you should try to keep track of what you eat, noting any good or bad days to make sure you get the proper nutrients for your needs.

Foods that help with neuropathy

Proper nutrition is the first line of defence for avoiding diseases or reducing symptoms from chronic conditions such as neuropathy, so eating a balanced diet is key for overall health. With that being said, many healthy foods offer additional benefits (sometimes akin to supplements for nervous system), so we recommend you get plenty of:

Ginger

This invigorating plant is high in antioxidants that lower your risk of chronic disease and relieve pain, helping to tackle neuropathy’s symptoms and root causes.

Water

While drinking the recommended 8 glasses of water each day can seem like a chore, water is essential for all kinds of biological functions, and staying hydrated helps to reduce inflammation which is a risk factor for neuropathy.

Fruits and Vegetables

Not to sound like your mom nagging you to eat that broccoli, but fruit and veg really are good for you, as they are rich in antioxidants, fiber and essential vitamins that contribute to a healthy nervous system.

Protein

Protein is essential for repairing and maintaining cells, so make sure you get plenty by adding healthy sources of protein – like lean meats, dairy and beans – to your diet in addition to any supplements for nervous system you may be taking.

What supplements are good for the nervous system?

Maintaining a healthy immune system depends on a healthy lifestyle, but even the most health-conscious, salad-chomping people can benefit from additional nutrients from supplements. So, let’s look at some supplements that can support a healthy immune system and how they benefit you:

1. Potassium for Nerve Damage

Potassium helps regulate the electrochemical impulses your nerves send around the body, regulating your nervous system and making it a great candidate for supplements for nervous system.

2. Calcium for your CNS

Because calcium is present in every cell in your body (including your spine and brain, which make up the Central Nervous System), maintaining healthy calcium levels is essential for your health.

3. B-Vitamins for Healthy Nerves

The B-Vitamin group comprises eight specific vitamins that help maintain a healthy nervous system, and deficiencies cause neuropathy, so make sure you get plenty, especially B-1, B-6 and B-12.

4. Magnesium for General Health

Magnesium is the fourth most common mineral in your body and is essential for a wide variety of biological functions, as well as offering anti-inflammatory benefits, making it highly beneficial in supplements for nervous system.

5. Omega-3s for your mind

Omega-3 fatty acids have a wide range of health benefits and are linked to increased brain health, so make sure you get plenty of brain food (like oily fish) or consider taking omega-3 supplements to maintain a healthy brain and nervous system.

RELATED: To learn more about different types of Omega-3 supplements, read our article on Cod Liver Oil and Fish Oil..

6. Alpha-Lipoic Acid for oxidative damage

Alpha-lipoic acid is an antioxidant that has positive effects on neuropathic pain and may help protect against oxidative damage caused by diabetic neuropathy, making it a great supplement for people at greater risk of neuropathy.

7. Acetyl-L-Carnitine for neuropathic pain

An amino acid and antioxidant with recognised benefits for neuropathy and fatigue, acetyl-L-carnitine supports healthy nerve cells and energy levels, making it an effective ingredient in supplements for nervous system.

8. Curcumin for general health

A close relative of ginger, turmeric is rich in curcumin that has antioxidant and anti-inflammatory properties, which may prevent neuropathic issues like alzheimers and promote overall health.

RELATED: Read our blog on turmeric and curcumin to learn more about this colourful compound and how it could help you.

9. N-Acetyl Cysteine

N-Acetyl cysteine is a form of cysteine with antioxidant effects that is used to treat neuropathic pain and inflammation, making it effective at reducing the symptoms of a weak nervous system.

Conclusion:

While a weak nervous system – and the neuropathic complaints that come with it – may seem like a curse, there are fortunately many ways to mitigate or even cure it. From lifestyle changes to supplements for nervous system, there are many ways that you can address neuropathy and its root causes.

However, you should always consult a medical professional before starting a supplement regime to try and resolve your neuropathy symptoms, as some of the supplements listed here may react with existing medication or cause side effects.

Isabella

Isabella is an experienced content and copywriter. She specializes in writing about health and nutrition-related topics. Driven by her passion, she takes pride in providing the best health tips possible. As a health blogger, she aspires to enhance nutrition-based content quality.