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Top 10 Vitamin C Supplements for 2021

Published by Isabella on January 21, 2021

As more and more people are taking an active interest in their health, making sure you get the top 10 vitamin C supplements and minerals you need to stay in tip-top shape can seem complicated.

One of the easiest ways to ensure you get the essential vitamins and minerals you need is with supplements, whether you prefer them in pill, drop or drink form.

However, not all supplements are created equal and you should consider your needs before investing in stuff you don’t really need to be healthy. For example, while it’s easy to get enough calcium with a balanced diet, many Americans could benefit from taking more Vitamin C.

Vitamin C can be found in a wide range of foods, but it can be tough to get your recommended daily intake through diet alone, which is why we recommend using supplements. The benefits of Vitamin C are too big to ignore, though many people don’t understand how much this wonder chemical can do:

Benefits of Vitamin C Supplements

Vitamin C is an essential vitamin, meaning that your body cannot produce it, so you need to order that stuff in from external sources like food and drink. Although it’s found in a wide variety of common foods – from oranges to humble broccoli – vitamin C has been linked to some impressive health benefits.

The recommended daily intake of vitamin C is 75mg for women and 90mg for men, so you can easily get your daily requirements with all of the supplements on this list. This humble, water-soluble chemical has a wide variety of benefits, including:

Reducing your risk of chronic disease

Vitamin C has powerful antioxidant properties, helping to strengthen your body’s natural defences by protecting cells from harmful ‘free radical’ molecules.

Managing High Blood Pressure

High blood pressure increases the risk for heart disease – the leading cause of death globally – but vitamin C helps to relax blood vessels and reduce blood pressure.

Lowering Your Risk of Heart Disease

There are many risk factors for heart disease, including high blood pressure, high LDL levels and low HDL levels, but vitamin C has been found to help reduce these risk factors.

Helping Precent Iron Deficiency

Iron is an important nutrient that is essential for making red blood cells and vitamin C helps to improve iron absorption from food, such as plant-based iron sources.

Boosting your Immune System

Vitamin C has long been hailed as promoting a healthy immune system because it encourages the production of white blood cells which help protect the body against infection.

While you CAN find vitamin C in a variety of fruit and veg, who has the time to down a pint of orange juice to get their daily vitamin hit? Convenient Vitamin C Supplements are available from a wide variety of retailers in the USA, so we’ve ranked what we think are the top ten on the market to help you find the supplement that’s right for you:

What are the Best Vitamin C Supplement Brands?

Unlike energy drinks, vitamin C supplements don’t differ much between brands, as the effective ingredient is the same and there are only so many ways you can make a fizzy pill. There’s not a whole lot of difference between Berocca and Walgreens, so focus on the things that matter to you like value for money, flavour and unique features.

Just like when it comes to kids, we won’t say which brand of vitamin c supplements is our real favourite, but we can recommend some for different situations:

Ideal for Winter: Strepsils

Orange-flavoured Strepsils with vitamin c provide soothing action and relief from a sore throat as well as 100mg of vitamin c in each lozenge. Cure your cough and boost your immune system with a couple of Strepsils and you’ll be carolling in no time!

Ideal for Busy Lifestyles: Redoxon

Available in pills, effervescent tablets and gummies, the Redoxon range delivers a range of vitamins and minerals to keep you healthy, whichever way you prefer to take your supplements.

Ideal for Kids and Sweet-Lovers: TLC’s Chewy Vites

Chewy Vite’s vitamin C supplements are tasty, vegan and contain 80mg of vitamin c in every gummy, so you can enjoy a sweet treat whilst getting the vitamins you need! Also, your kids won’t suspect how healthy these gummy treats are when you hand them out next sweet time.

Top 10 Vitamin C Supplements:

But maybe you’re not strongly brand loyal and you’re just looking for the best vitamin c supplements on the market, whoever produces them… Whatever you need in a vitamin supplement, our top 10 list has you covered – read on to hear our rankings:

We hope this list helps you find the perfect vitamin C supplements for your needs, but we won’t be offended if you choose something else… Whether you’re dealing with a nasty cold season or just want to improve your health, boosting your Vitamin C levels has a wide variety of benefits.

There are plenty of benefits from getting a good amount of vitamin C in your diet, and it’s easier than ever to get more of the good stuff thanks to all these great vitamin C supplements! We’d love to hear your opinions on what you look for in your supplements and how you’re looking to add more vitamins to your routine, so why not comment below?

Isabella

Isabella is an experienced content and copywriter. She specializes in writing about health and nutrition-related topics. Driven by her passion, she takes pride in providing the best health tips possible. As a health blogger, she aspires to enhance nutrition-based content quality.

As more and more people are taking an active interest in their health, making sure you get the top 10 vitamin C supplements and minerals you need to stay in tip-top shape can seem complicated.

One of the easiest ways to ensure you get the essential vitamins and minerals you need is with supplements, whether you prefer them in pill, drop or drink form.

Benefits of Vitamin C Supplements

Reducing your risk of chronic disease

Managing High Blood Pressure

Lowering Your Risk of Heart Disease

Helping Precent Iron Deficiency

Boosting your Immune System

What are the Best Vitamin C Supplement Brands?

Ideal for Winter: Strepsils

Ideal for Busy Lifestyles: Redoxon

Ideal for Kids and Sweet-Lovers: TLC’s Chewy Vites

Top 10 Vitamin C Supplements:

1. Thorne’s Vitamin C with Flavonoids

2. Integrative Therapeutics’ Buffered Vitamin C

3. Kirkland Signature’s Vitamin C

4. NOW Foods’ Chewable C 500

5. Nordic Naturals’ Vitamin C Gummies

6. Carlson Labs’ Kid’s Vitamin C Gummies

7. Pure Encapsulations’ Liposomal Vitamin C Liquid

8. Garden of Life’s Organic Vitamin C Spray

9. Best Naturals 100% Pure Vitamin C Powder

10. Doctor’s Best Vitamin C Powder

Isabella

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